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Image Prompt
Granular Gym Mirror Selfie Prompt
Shared by:@KeorUnreal
Source:View Original Post
Description
A highly granular, structured JSON prompt for Nano Banana Pro detailing a gym mirror selfie. It specifies technical settings (8K, 4:5 aspect ratio), strict face preservation, and minute details of the subject's pose (squatting low, holding phone), wardrobe (off-yellow sports bra, white leggings), and the gym environment, designed for high-fidelity image generation.
Prompt
{
"description": "{ \"project_settings\": { \"project_name\": \"Gym Mirror Selfie Series\", \"version\": \"4.0.0-granular\", \"target_model\": \"Stable Diffusion / Midjourney v6\" }, \"generation_parameters\": { \"face_preservation\": { \"enabled\": true, \"method\": \"Reference ControlNet / IP-Adapter\", \"strictness_level\": \"High\", \"protected_features\": [ \"facial_structure\", \"eyebrow_shape\", \"makeup_style\", \"lip_morphology\", \"hairline_fidelity\" ] }, \"technical_specs\": { \"aspect_ratio\": \"4:5\", \"resolution\": \"8K\", \"orientation\": \"Portrait\" } }, \"scene_composition\": { \"subject\": { \"demographics\": { \"gender\": \"Female\", \"age_group\": \"Young Adult\" }, \"pose_definition\": { \"stance\": \"Squatting low\", \"leg_position\": \"One knee forward\", \"torso_orientation\": \"Leaning slightly toward mirror\", \"head_tilt\": \"Downward (approx 15 degrees)\", \"gaze\": \"Focused on phone screen\", \"hand_placement\": { \"right_hand\": \"Holding phone in front of face\", \"left_hand\": \"Resting on knee\" } }, \"grooming\": { \"hair\": { \"color\": \"Curly blonde\", \"length\": \"Short\", \"style\": \"Half-up ponytail\", \"texture\": \"Smooth, Straight\", \"accessory\": \"Small clip\" }, \"makeup\": { \"style\": \"Natural\", \"finish\": \"Soft matte\" }, \"nails\": { \"color\": \"Black\", \"finish\": \"Glossy\" } }, \"wardrobe\": { \"upper_body\": { \"item\": \"Sports Bra\", \"color\": \"Off-yellow\", \"fit\": \"Tight, form-fitting\", \"material_properties\": \"Slight sheen, synthetic\" }, \"lower_body\": { \"item\": \"Leggings pants\", \"color\": \"White\", \"fit\": \"Loose, relaxed\", \"waist_style\": \"High-waisted\" }, \"footwear\": { \"item\": \"Sneakers\", \"color\": \"Red\", \"style\": \"Chunky/Sporty\" }, \"jewelry\": [ { \"type\": \"Necklace\", \"material\": \"Silver\" }, { \"type\": \"Bracelet\", \"material\": \"Silver\" }, { \"type\": \"Rings\", \"material\": \"Silver\" } ] } }, \"props\": { \"primary_device\": { \"type\": \"Apple Smartphone\", \"case_texture\": \"Glitter\", \"case_color\": \"Silver\", \"holding_angle\": \"Vertical\" } }, \"environment\": { \"location_type\": \"Indoor Gym\", \"architecture\": { \"walls\": \"Full-height mirrors\", \"flooring\": \"Wood-textured gym floor\" }, \"background_elements\": [ \"Chest press machine\", \"Blurred gym equipment\" ] }, \"lighting_and_atmosphere\": { \"primary_source\": \"Soft ove\""
}